Reflecting on Triggers
To help you follow along with Oren’s presentation, please download the worksheet here.
To help you follow along with Oren’s presentation, please download the worksheet here.
Introduction Our early relationships, particularly with our caregivers, have a profound impact on the way we connect with others throughout our lives. One of the most important aspects of these early bonds is attachment – the emotional connection that forms between us and those who care for us. Secure attachment, a concept first introduced in…
Introduction The Window of Tolerance is a concept that helps us understand how our bodies and minds respond to stress and emotional experiences. It refers to the zone in which we can function effectively—mentally, emotionally, and physically—without feeling overwhelmed. When we are within our window, we can process and respond to situations calmly, think clearly,…
Emotional trauma experienced in childhood can have a lasting impact on how we communicate as adults. When children face trauma—whether from abuse, neglect, or other distressing experiences—their ability to process and express emotions can be compromised. These early wounds often shape how we perceive and interact with others, influencing our communication patterns later in life….
Self-compassion is one of the most powerful tools we have in the healing process. It’s the practice of treating ourselves with the same kindness, care, and understanding that we would offer a close friend in times of struggle. When we embrace self-compassion, we open ourselves up to deep emotional healing, which extends not only to…
“Under any addiction lies the real problem. If not attended, addiction will flourish and keep you shamed and ashamed in a repeated cycle.” These potent words cut straight to the heart of the often-misunderstood landscape of addiction. They remind us that addiction is rarely the root issue; rather, it’s a symptom, a desperate attempt to…
The events unfolding around the world today create a ripple effect, activating emotions and responses deep within us. From global pandemics and political unrest to environmental crises and societal changes, the constant stream of news and events can profoundly impact our emotional and psychological well-being. These external events often bring up old wounds, fears, and…