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  • Fear vs Anxiety: Don’t Let Worry Dictate Your Life – Free Online Conversation

    Fear vs Anxiety: Don't Let Worry Dictate Your Life We often confuse fear and anxiety, but understanding their distinct nature is essential for taking back control of our lives. Fear responds to immediate, real threats—a protective mechanism that activates when danger is present and subsides once it passes. Anxiety, however, is fear's persistent shadow, living...

  • WORKSHOP: How negative past experiences can affect your mental health today

    A Journey Into Understanding: How Your Past Shapes Your Present Discover how early experiences shape your adult life and learn proven self-regulation, co-regulation, and healing techniques to break free from patterns of anxiety, depression, and relationship struggles in this transformative 90-minute journey to lasting well-being. Picture yourself settling into a quiet space on a January...