How Past Experiences Affect Your Mental Wellness Today, 9/23 at 6 PM PT / 9 PM EST

Past trauma can seep into busy daily life, affecting relationships and well-being. Learn to recognize triggers and build resilience tools.

We all lead busy lives filled with high-pressure jobs, family responsibilities, and demanding schedules that can make it challenging to maintain positive and healthy relationships. While these external pressures affect us all, for those who have experienced past trauma, navigating daily life can be particularly challenging. Past anxiety or trauma has a way of seeping into our active daily lives, and the stress of our current responsibilities can act as a powerful trigger, unexpectedly unearthing old, unresolved inner conflict and traumas that we may have thought were long buried.

Join licensed psychotherapist Oren Raz for this essential conversation where you’ll discover:

1. Early Trauma and how it manifests itself in the here and now – Implicit Memories

2. Recognition and Understanding Learn to identify when past trauma affects present

3. Practical Self-/Co Regulation Tools to provide more peaceful existence from the inside out.

4. Strategic Boundary Setting Discover how to create protective boundaries, limit triggering content, and build supportive relationships while protecting your energy and preventing trauma reactivation.

This conversation provides practical tools to prevent old wounds from disrupting your present life and relationships.

All people who attend the conversation will receive a free journal worksheet that you can use to help reduce your stress and lesson anxiety.

RSVP on Eventbrite with this link.

If you have questions, please contact us via email.