Fear & Anxiety: Don’t Let Worry Dictate Your Life
February 10 @ 6:00 pm - 7:00 pm
Your life is waiting beyond the worry. Join us to learn how to tell real danger from anxiety’s false alarms and find your peace.
Please join us for a candid discussion on navigating fear and anxiety without letting them control your life. It’s time to reclaim your peace of mind.
During this casual conversation you will learn how to understand the difference between fear and anxiety which is crucial for reclaiming your life. Fear responds to immediate, real threats and subsides once danger passes. Anxiety is fear’s persistent shadow—the endless “what ifs” that keep your nervous system activated even when you’re safe.
In this session, you’ll learn:
- The difference between fear and anxiety and how it debilitates our lives
- How it affects our personal growth – from avoiding opportunities to missing present moments
- How to stop letting fear dictate your life – practical strategies to distinguish real danger from anxiety’s false alarms
Chronic worry keeps our stress response constantly activated, causing exhaustion and physical symptoms. But you can change your relationship with uncertainty. Learn to sit with discomfort, ground yourself in the present moment, and discover that your life is waiting beyond worry.