Reflecting on Triggers
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From Performance to Presence: Building Real Success Through Emotional Safety
Oren shares insights from decades of work with top creatives, leaders, and visionaries. He reveals why outer success means little without inner safety, and how authentic connection transforms the way we live, love, and lead. Discover how emotional safety, trust, and compassion open the door to true creativity and sustainable success.
How Past Experiences Affect Your Mental Wellness Today
We all lead busy lives filled with high-pressure jobs, family responsibilities, and demanding schedules that can make it challenging to maintain positive and healthy relationships. While these external pressures affect us all, for those who have experienced past trauma, navigating daily life can be particularly challenging. Past anxiety or trauma has a way of seeping…
Beyond the Surface: Unmasking the Real Problem Underneath Addiction
“Under any addiction lies the real problem. If not attended, addiction will flourish and keep you shamed and ashamed in a repeated cycle.” These potent words cut straight to the heart of the often-misunderstood landscape of addiction. They remind us that addiction is rarely the root issue; rather, it’s a symptom, a desperate attempt to…
Children are people!
Children are people! Small people, but never less important. Respect them and their experiences with dignity, care, and love. These powerful words serve as a vital reminder in our often fast-paced and adult-centric world. They cut through the noise and highlight a fundamental truth: the inner lives and experiences of children are just as real…
What is happening in the world today (globally) is effecting and negatively activating our inner self.
The events unfolding around the world today create a ripple effect, activating emotions and responses deep within us. From global pandemics and political unrest to environmental crises and societal changes, the constant stream of news and events can profoundly impact our emotional and psychological well-being. These external events often bring up old wounds, fears, and…
What is Emotional Trauma?
Emotional trauma is the lasting impact of deeply distressing or disturbing experiences that affect our mental, emotional, and physical well-being. Unlike physical wounds, emotional trauma often goes unseen, but its effects can be just as profound. It’s the emotional response to events like abuse, loss, neglect, or any experience that overwhelms our ability to cope…
What is Secure Attachment and Why Does It Matter?
Introduction Our early relationships, particularly with our caregivers, have a profound impact on the way we connect with others throughout our lives. One of the most important aspects of these early bonds is attachment – the emotional connection that forms between us and those who care for us. Secure attachment, a concept first introduced in…
Understanding the Window of Tolerance
Introduction The Window of Tolerance is a concept that helps us understand how our bodies and minds respond to stress and emotional experiences. It refers to the zone in which we can function effectively—mentally, emotionally, and physically—without feeling overwhelmed. When we are within our window, we can process and respond to situations calmly, think clearly,…
How Does Emotional Trauma as a Child Interfere with Adult Good Communications?
Emotional trauma experienced in childhood can have a lasting impact on how we communicate as adults. When children face trauma—whether from abuse, neglect, or other distressing experiences—their ability to process and express emotions can be compromised. These early wounds often shape how we perceive and interact with others, influencing our communication patterns later in life….