Author: Christine Morse

We all lead busy lives filled with high-pressure jobs, family responsibilities, and demanding schedules that can make it challenging to maintain positive and healthy relationships. While these external pressures affect us all, for those who have experienced past trauma, navigating daily life can be particularly challenging. Past anxiety or trauma has a way of seeping…

The events unfolding around the world today create a ripple effect, activating emotions and responses deep within us. From global pandemics and political unrest to environmental crises and societal changes, the constant stream of news and events can profoundly impact our emotional and psychological well-being. These external events often bring up old wounds, fears, and…