Reflecting on Triggers
To help you follow along with Oren’s presentation, please download the worksheet here.
To help you follow along with Oren’s presentation, please download the worksheet here.
We all lead busy lives filled with high-pressure jobs, family responsibilities, and demanding schedules that can make it challenging to maintain positive and healthy relationships. While these external pressures affect us all, for those who have experienced past trauma, navigating daily life can be particularly challenging. Past anxiety or trauma has a way of seeping…
Trauma doesn’t always heal with time; sometimes, it lingers in ways we don’t even realize. The impact of childhood trauma can show up in our adult lives in various ways, affecting our relationships, work performance, and overall well-being. Understanding whether trauma has impacted your adult functioning is the first step toward healing. Here are some…
Oren shares insights from decades of work with top creatives, leaders, and visionaries. He reveals why outer success means little without inner safety, and how authentic connection transforms the way we live, love, and lead. Discover how emotional safety, trust, and compassion open the door to true creativity and sustainable success.
Introduction The Window of Tolerance is a concept that helps us understand how our bodies and minds respond to stress and emotional experiences. It refers to the zone in which we can function effectively—mentally, emotionally, and physically—without feeling overwhelmed. When we are within our window, we can process and respond to situations calmly, think clearly,…
Self-compassion is one of the most powerful tools we have in the healing process. It’s the practice of treating ourselves with the same kindness, care, and understanding that we would offer a close friend in times of struggle. When we embrace self-compassion, we open ourselves up to deep emotional healing, which extends not only to…
Emotional trauma is the lasting impact of deeply distressing or disturbing experiences that affect our mental, emotional, and physical well-being. Unlike physical wounds, emotional trauma often goes unseen, but its effects can be just as profound. It’s the emotional response to events like abuse, loss, neglect, or any experience that overwhelms our ability to cope…