Healing Power of Self-Compassion: Personal & Relational Transformation
November 18 @ 6:00 pm - 7:00 pm
Self-compassion is one of the most powerful tools for healing trauma and emotional wounds. Join licensed psychotherapist Oren Raz to discover why we’re often our harshest critics and how to break free from self-judgment patterns that keep us stuck.
What You’ll Learn:
- What does it truly mean to love yourself?
- The difference between Self-love vs Narcissism
- Inner community and self-judgment – transforming judgment into self-kindness
- The practice of Mindfulness and self-compassion
This conversation offers science-based insights for anyone healing from trauma, struggling with chronic self-criticism, or seeking more peace in relationships. You’ll leave with practical strategies for transforming your inner dialogue and building lasting well-being.
Bring your questions for our Q&A session to explore how these concepts apply to your specific circumstances.