New Dawn Wellness with Oren Raz

Effectively Navigate Through Today's Stress with Emotional Regulation
2025-08-26 18:00 - 19:00 (America/Los_Angeles)
Learn stress reducing strategies from Oren who works with A-List actors, movie producers, rockstars, and icons in the music industry.
When the world feels chaotic, unsafe, and unpredictable your regulated nervous system becomes your greatest protection. Join Oren for practical strategies on staying emotionally grounded, being situationally aware, and harnessing the power of community to navigate today’s uncertainties with confidence, and clarity.
Oren Raz, MA, MFT, is a licensed psychotherapist with over 25 years of clinical experience specializing in trauma and anxiety management. He has an elite intelligence background in addition to attaining a Master’s degree with honors in Clinical Psychology at Pepperdine University. Having lived and worked internationally, Oren uniquely understands the current fears many communities face while providing practical tools based on his vast experience as both a trauma specialist and former intelligence officer.
During this candid conversation, we’ll explore:

How effectively navigate a stressful situation with the latest Neuroscience knowledge
The myth of self regulation – We are all interconnected
Dealing with stress from Social Media and proper usage of AI
Self/Co regulation and mindfulness techniques

This isn’t a formal presentation—it’s a safe space for authentic conversation with someone who understands both the psychological and security dynamics communities face. This session provides actionable protection strategies you can implement immediately.
Part of our ongoing series supporting communities through challenging times.
RSVP with this link on Eventbrite.

How Past Experiences Affect Your Mental Wellness Today, 9/23 at 6 PM PT / 9 PM EST
2025-09-23 18:00 - 19:00 | Online
Past trauma can seep into busy daily life, affecting relationships and well-being. Learn to recognize triggers and build resilience tools.
We all lead busy lives filled with high-pressure jobs, family responsibilities, and demanding schedules that can make it challenging to maintain positive and healthy relationships. While these external pressures affect us all, for those who have experienced past trauma, navigating daily life can be particularly challenging. Past anxiety or trauma has a way of seeping into our active daily lives, and the stress of our current responsibilities can act as a powerful trigger, unexpectedly unearthing old, unresolved inner conflict and traumas that we may have thought were long buried.
Join licensed psychotherapist Oren Raz for this essential conversation where you’ll discover:
1. Early Trauma and how it manifests itself in the here and now – Implicit Memories
2. Recognition and Understanding Learn to identify when past trauma affects present
3. Practical Self-/Co Regulation Tools to provide more peaceful existence from the inside out.
4. Strategic Boundary Setting Discover how to create protective boundaries, limit triggering content, and build supportive relationships while protecting your energy and preventing trauma reactivation.
This conversation provides practical tools to prevent old wounds from disrupting your present life and relationships.
All people who attend the conversation will receive a free journal worksheet that you can use to help reduce your stress and lesson anxiety.
RSVP on Eventbrite with this link.
If you have questions, please contact us here: Contact

What is early trauma and how we can truly heal from the inside out with Neuroscience in mind and heart, 10/21 6 pm PT
2025-10-21 18:00 - 19:00
Learn stress reducing strategies from licensed therapist, Oren Raz who works with top leaders and high potential talents across industries.
We all lead busy lives filled with high-pressure jobs, family responsibilities, and demanding schedules that can make it challenging to maintain positive and healthy relationships. While these external pressures affect us all, for those who have experienced past trauma, navigating daily life can be particularly challenging. Past anxiety or trauma has a way of seeping into our active daily lives, and the stress of our current responsibilities can act as a powerful trigger, unexpectedly unearthing old, unresolved inner conflict and traumas that we may have thought were long buried.
Join Oren for this essential conversation “What is early trauma and how we can truly heal from the inside out with Neuroscience in mind and heart” where you’ll discover:
1. Early Trauma vs PTSD: Understanding the critical differences and how each affects your daily functioning and relationships
2. The Role of the Two Brain Hemispheres: Learn how your left and right brain process trauma differently and what this means for healing
3. Early Attachments and Why It Matters: Discover how your earliest relationships shape your nervous system and current relationship patterns
4. Healing from the Inside Out: Explore neuroplasticity and co-regulation as pathways to genuine, lasting transformation
5. Q&A: You will have a chance to ask Oren questions to better understand how these concepts apply to your specific circumstances
This conversation provides science-based tools and insights to support deep healing that transforms old wounds from the inside out.
THE EVENT IS ON 10/21, 9 PM EST / 6 PM PT
The last conversation sold out within a few weeks so don’t delay, grab your seat today with this RSVP Link

Healing Power of Self-Compassion: Personal & Relational Transformation
2025-11-18 18:00 - 19:00
Self-compassion is one of the most powerful tools for healing trauma and emotional wounds. Join licensed psychotherapist Oren Raz to discover why we’re often our harshest critics and how to break free from self-judgment patterns that keep us stuck.
What You’ll Learn:

What does it truly mean to love yourself?
The difference between Self-love vs Narcissism
Inner community and self-judgment – transforming judgment into self-kindness
The practice of Mindfulness and self-compassion

This conversation offers science-based insights for anyone healing from trauma, struggling with chronic self-criticism, or seeking more peace in relationships. You’ll leave with practical strategies for transforming your inner dialogue and building lasting well-being.
Bring your questions for our Q&A session to explore how these concepts apply to your specific circumstances.
RSVP Here

Fear vs Anxiety: Don't Let Worry Dictate Your Life - Free Online Conversation
2025-12-16 18:00 - 19:00
Fear vs Anxiety: Don’t Let Worry Dictate Your Life
We often confuse fear and anxiety, but understanding their distinct nature is essential for taking back control of our lives. Fear responds to immediate, real threats—a protective mechanism that activates when danger is present and subsides once it passes. Anxiety, however, is fear’s persistent shadow, living in the future through endless “what ifs” that keep our nervous system activated even when we’re physically safe.
When anxiety becomes chronic, it slowly dismantles our daily existence. We avoid opportunities, stay in unfulfilling situations, and create increasingly smaller worlds where we feel protected. Yet this safety is illusory—we’re not protecting ourselves but imprisoning ourselves. Personal growth requires the vulnerability and risk that anxiety convinces us to avoid.
The physical toll is equally damaging. Since our bodies cannot distinguish between real and imagined threats, constant worry keeps stress systems perpetually activated, leading to exhaustion, concentration difficulties, sleep problems, and numerous physical symptoms. Most insidiously, anxiety causes us to miss our own lives—we’re so consumed by tomorrow’s potential disasters that we cannot be present for today’s reality.
But there’s hope. You can change your relationship with uncertainty by learning to distinguish real danger from anxiety’s false alarms. Practice sitting with discomfort rather than avoiding it, since growth happens at your comfort zone’s edge. Ground yourself in the present moment through breath and body awareness, reclaiming your attention from anxiety’s grip.
Consider seeking support through therapy, coaching, or community. Healing happens in connection with others. Your life is waiting beyond worry—it’s time to step toward it.

Free Conversation – Everyone is welcome
December 16, 6 PM PT, 9 PM EST
RSVP Here

WORKSHOP: How negative past experiences can affect your mental health today
2026-01-06 18:00 - 19:30
A Journey Into Understanding: How Your Past Shapes Your Present
Discover how early experiences shape your adult life and learn proven self-regulation, co-regulation, and healing techniques to break free from patterns of anxiety, depression, and relationship struggles in this transformative 90-minute journey to lasting well-being.
Picture yourself settling into a quiet space on a January evening, giving yourself permission to simply be. This isn’t just another workshop—it’s an invitation to witness the invisible threads connecting your earliest experiences to the challenges you face today.
Over 90 minutes, you’ll move through a series of gentle explorations guided by Oren Raz, who understands that trauma doesn’t announce itself with fanfare. Sometimes it whispers through anxiety that feels oddly familiar. Sometimes it shows up as patterns in relationships you can’t quite explain. Sometimes it lives in your body as tension you’ve carried so long you forgot it wasn’t always there.
Who Should Attend?
This workshop welcomes both those on their own healing journey and healers who walk alongside others—therapists, counselors, and practitioners working with clients navigating early trauma. Whether you’re
recognizing your own patterns or deepening your capacity to hold space for others, this experience offers profound insights into how the brain processes and stores early experiences.
What to Expect
Through brief presentations on interpersonal neurobiology and guided reflective exercises, you’ll learn to recognize how early trauma manifests in adult life—in depression, anxiety, relationship struggles, and that persistent sense that something isn’t quite right. You’ll discover practical tools for self-regulation and the transformative power of co-regulation, understanding how “one heart molds the other” through neuroplasticity.
During the workshop, you might feel tender. Reflective. Perhaps surprised by what surfaces when you give yourself permission to look gently at your own story. Afterwards, you’ll leave with compassionate self-awareness and concrete practices—not just understanding what happened, but how to support healing, whether for yourself or those you serve.
This is healing work done with gentleness, not force. With curiosity, not judgment.
January 6, 2026, 6 to 7:30 pm PST
$197 / Person
Seating is limited so please RSVP soon.
RSVP with this link.

Fear & Anxiety: Don't Let Worry Dictate Your Life
2026-02-10 18:00 - 19:00
Your life is waiting beyond the worry. Join us to learn how to tell real danger from anxiety’s false alarms and find your peace.
Please join us for a candid discussion on navigating fear and anxiety without letting them control your life. It’s time to reclaim your peace of mind.
During this casual conversation you will learn how to understand the difference between fear and anxiety which is crucial for reclaiming your life. Fear responds to immediate, real threats and subsides once danger passes. Anxiety is fear’s persistent shadow—the endless “what ifs” that keep your nervous system activated even when you’re safe.
In this session, you’ll learn:

The difference between fear and anxiety and how it debilitates our lives
How it affects our personal growth – from avoiding opportunities to missing present moments
How to stop letting fear dictate your life – practical strategies to distinguish real danger from anxiety’s false alarms

Chronic worry keeps our stress response constantly activated, causing exhaustion and physical symptoms. But you can change your relationship with uncertainty. Learn to sit with discomfort, ground yourself in the present moment, and discover that your life is waiting beyond worry.
